Reasons you are not Losing Weight

You have to work hard if you want to lost your weight.You need to do cardio exercise combination with strength exercises.

1. You are not getting enough sleep.
Getting enough sleep is very important if you trying to lose weight.

2. You might be having stress
Stress is one of the reasons for weight gain.do your favorite activity to reduce your stress.

3. Reduce your Calorie intake
Eat less calorie foods to lose weight.

4. You might have medical condition
Medical conditions or medications can contribute weight gain.Thyroid disease is one factor for weight gain.A thyroid deficiency may lead to weight gain.