Walking for Weight Loss

You need to exercise to Lose weight . You can lose your weight by combination of dieting and walking.Exercise on an empty stomach can help you to lose weight moe quickly.so, If you walk early morning it is better. But you can do the walking as per your convenience.You don't need to pay anything for walking.Pedometers are the great devices to keep track of your weight Loss.

Health Benefits of Walking

Walking is good for weight Loss
Walking is good for Heart
Walking is good for controling the diabetes
Walking decreases the high blood pressure
Walking increases the bone density
Walking is good for your brain
Walking reduces the rist of cancer

Calories burned with normal walking in one hour for different body weights

110 Pounds 100 calories
125 pounds 114 calories
150 Pounds 136 calories
175 pounds 159 calories
200 Pounds 182 calories

Start Walking today and Lose your weight