Superfoods for Weight Loss

Some foods can help you to Shed pounds from your body.

Grapefruit
Eating a grapefruit before a meal can help you to lose weight.Grapefruit contains cancer-fighting compounds like liminoids and lycopene.Red Grapefruit can help to lower your triglycerides. Grapefruit has low in calories.
Sardiness
Sardiness loaded with protein.There are also great source of omega-3s.
Pumkin
Pumkin has lots of fiber .Fiber is very important in health management.It is low in calories.
Green Tea
Green Tea is rich in antioxidants.Drink Green Tea daily boost the metabolism.
Salmon
Salmon has lots of omega-3-fatty acids.
Apples
Apples ar high in fiber.
BlueBerries
Bluberries has antiocidants.It has lots of fiber too.
Pomegranates
Pomegranates loaded with floate and has antiocidants.They are low in calories and high in fiber.
Avocado
The heart-healthy monounsaturated fat is good for weight loss
Olive Oil
Olive oil has healthy fat that helps to improve your metabolism.